low-carb
Key points
- Overall, low-carb is superior to low-fat for weight and fat-loss
- However, athletes and those with higher insulin sensitivity may...
Issue 2 | Volume 1 | July 2019
In this issue:
Articles
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Key Findings
- Carbohydrate restriction does not result in alterations of ovulation, menses, or other indicators of women’s hormonal health.
- Low-carbohydrate diets...
The Carb-Appropriate Podcast Ep.13
Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising...
The 2019 edition
One of the most common questions any nutritionist gets is “So, what do YOU eat?”
This is not necessarily the best question for...
A monthly research review by Cliff Harvey PhD (c)
Are you sick of reading boring research reports that you don’t understand?
In this monthly review, Cliff...
The Carb-Appropriate Podcast Ep.9
Super-stoked to chat with my buddy and colleague, leader in...