All About: Immunity May 1, 2020 in Carb-Appropriate Research Review, Medical Conditions, Nutrition, Patrons Only by Cliff Harvey No Comments Key Points Various nutrients are integral to supporting healthy immune responsesMany people don’t get enough of these nutrients in the modern... Read More COVID and Mind, Body, Spirit Health March 20, 2020 in Health Tips, Medical Conditions, Nutrition, Podcast, Supplements by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.21 Read More</a> </div> </article><article id="post-2124" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2124 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips category-medical-conditions category-nutrition tag-coronavirus tag-covid tag-exercise tag-immune tag-immunity tag-lifestyle tag-mushrooms tag-nutrition tag-vitamin-c tag-vitamin-d"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/"><img width="519" height="349" src="https://cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png" class="attachment-2124 size-2124 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png?w=519&ssl=1 519w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png?resize=300%2C202&ssl=1 300w" sizes="auto, (max-width: 519px) 100vw, 519px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/" rel="bookmark">Nutrition, Lifestyle, Immunity and the Novel Coronavirus (COVID-19)</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/ ">March 13, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.cdc.gov/coronavirus/2019-ncov/images/social/covid19-symptoms-fb.png?w=1200&ssl=1" alt="Infographic: Patients with COVID-19 have reportedly had mild to severe respiratory illness. Symptoms include: fever, cough, and shortness of breath."/></figure> <div style="height:36px" aria-hidden="true" class="wp-block-spacer"></div> <p...</p> </div> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2073" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2073 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research category-supplements tag-brain tag-brain-health tag-cognition tag-diet tag-exercise tag-lifestyle tag-neurodegenerative-disorders tag-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2020/02/56.png" class="attachment-2073 size-2073 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/56.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/56.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/56.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/56.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/" rel="bookmark">How to Optimise Brain Health and Reduce the Risk of Age-Related Cognitive Decline</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/ ">February 17, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim" style="background-image:url(https://cliffharvey.com///wp-content/uploads/2020/02/92.png)"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <h2 class="wp-block-heading">Key points</h2> <ul class="wp-block-list"><li>A broad range of factors influence brain-health and cognitive decline</li><li>Stress and lack of sleep and exercise are likely to...</p> </div> <a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article></div></div></div></div> </main><!-- #main --> </div><!-- #primary --> </div><!--nxt container--> </div><!-- content --> <footer 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COVID and Mind, Body, Spirit Health March 20, 2020 in Health Tips, Medical Conditions, Nutrition, Podcast, Supplements by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.21 Read More</a> </div> </article><article id="post-2124" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2124 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips category-medical-conditions category-nutrition tag-coronavirus tag-covid tag-exercise tag-immune tag-immunity tag-lifestyle tag-mushrooms tag-nutrition tag-vitamin-c tag-vitamin-d"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/"><img width="519" height="349" src="https://cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png" class="attachment-2124 size-2124 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png?w=519&ssl=1 519w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png?resize=300%2C202&ssl=1 300w" sizes="auto, (max-width: 519px) 100vw, 519px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/" rel="bookmark">Nutrition, Lifestyle, Immunity and the Novel Coronavirus (COVID-19)</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/ ">March 13, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.cdc.gov/coronavirus/2019-ncov/images/social/covid19-symptoms-fb.png?w=1200&ssl=1" alt="Infographic: Patients with COVID-19 have reportedly had mild to severe respiratory illness. Symptoms include: fever, cough, and shortness of breath."/></figure> <div style="height:36px" aria-hidden="true" class="wp-block-spacer"></div> <p...</p> </div> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2073" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2073 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research category-supplements tag-brain tag-brain-health tag-cognition tag-diet tag-exercise tag-lifestyle tag-neurodegenerative-disorders tag-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2020/02/56.png" class="attachment-2073 size-2073 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/56.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/56.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/56.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/56.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/" rel="bookmark">How to Optimise Brain Health and Reduce the Risk of Age-Related Cognitive Decline</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/ ">February 17, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim" style="background-image:url(https://cliffharvey.com///wp-content/uploads/2020/02/92.png)"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <h2 class="wp-block-heading">Key points</h2> <ul class="wp-block-list"><li>A broad range of factors influence brain-health and cognitive decline</li><li>Stress and lack of sleep and exercise are likely to...</p> </div> <a href="https://cliffharvey.com/how-to-optimise-brain-heath-and-reduce-the-risk-of-age-related-cognitive-decline/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article></div></div></div></div> </main><!-- #main --> </div><!-- #primary --> </div><!--nxt container--> </div><!-- content --> <footer 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