Research commentary
Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome
Anouk E M Willems, Martina Sura–de Jong, André P...
LCHP
Key points
- MCTs reliably increase ketone levels in the body
- Increased ketones are associated with improved brain health and resistance to neurodegeneration...