Issue 4 | Volume 2 | April 2020
In this issue:
This month The Carb-Appropriate Research Review goes deep on MCTS. Find out...
ketones
Key points
- MCTs reliably increase ketone levels in the body
- Increased ketones are associated with improved brain health and resistance to neurodegeneration...
Key points
- Ovarian cancer cells are known to migrate to the omentum
- These cells ‘co-opt’ fatty acids for use as fuel from...
Key points
- Ketogenic diets and ketones are broadly neuroprotective
- Positive benefits for the treatment of neurodegenerative ...
Key points
- Keto-diets are likely to benefit many cancers
- Overloading with any fuel could be detrimental to treating cancer
- Ketones can be used...
The Carb-Appropriate Podcast Ep.13
Paul ‘Cadsy’ Cadman is a nutrition and performance coach...
The 2019 edition
One of the most common questions any nutritionist gets is “So, what do YOU eat?”
This is not necessarily the best question...
A monthly research review by Cliff Harvey PhD (c)
Are you sick of reading boring research reports that you don’t understand?
In this monthly review, Cliff...
The Carb-Appropriate Podcast Ep.12
In this episode I chatted again to my buddy Dr Dan Plews....
The Carb-Appropriate Podcast Ep.8
In this episode Cliff is joined by Joe ‘Keto’ Rogister. Joe is...
The Carb-Appropriate Podcast Ep.2
Dan Plews is a researcher and endurance coach. He performed much...