Issue 4 | Volume 2 | April 2020
In this issue:
This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what...
ketones
Key points
- MCTs reliably increase ketone levels in the body
- Increased ketones are associated with improved brain health and resistance to neurodegeneration...
Key points
- Ovarian cancer cells are known to migrate to the omentum
- These cells ‘co-opt’ fatty acids for use as fuel from...
Key points
- Ketogenic diets and ketones are broadly neuroprotective
- Positive benefits for the treatment of neurodegenerative ...
Key points
- Keto-diets are likely to benefit many cancers
- Overloading with any fuel could be detrimental to treating cancer
- Ketones can be used...
The Carb-Appropriate Podcast Ep.13
Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising...
The 2019 edition
One of the most common questions any nutritionist gets is “So, what do YOU eat?”
This is not necessarily the best question for...
A monthly research review by Cliff Harvey PhD (c)
Are you sick of reading boring research reports that you don’t understand?
In this monthly review, Cliff...
The Carb-Appropriate Podcast Ep.12
In this episode I chatted again to my buddy Dr Dan Plews. Dan...
The Carb-Appropriate Podcast Ep.8
In this episode Cliff is joined by Joe ‘Keto’ Rogister. Joe is a...
The Carb-Appropriate Podcast Ep.2
Dan Plews is a researcher and endurance coach. He performed much of...