keto
Issue 4 | Volume 2 | April 2020
In this issue:
This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what...
Key points
- MCTs reliably increase ketone levels in the body
- Increased ketones are associated with improved brain health and resistance to neurodegeneration...
Key points
- Ketogenic diets and ketones are broadly neuroprotective
- Positive benefits for the treatment of neurodegenerative ...
Key Findings
- Carbohydrate restriction does not result in alterations of ovulation, menses, or other indicators of women’s hormonal health.
- Low-carbohydrate diets...
The Carb-Appropriate Podcast Ep.13
Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising...
The Carb-Appropriate Podcast Ep.8
In this episode Cliff is joined by Joe ‘Keto’ Rogister. Joe is a...
The Carb-Appropriate Podcast – Ep.7
I really loved chatting with Professor Schofield in this edition of the...
The Carb-Appropriate Podcast Ep.4
UPDATE
In light of Pete’s recent stances, especially the denial of COVID,...