Should I Choose High-Carb or Low-Carb? October 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Should I Choose High-Carb or Low-Carb? Key points Overall, low-carb is superior to low-fat for weight and fat-lossHowever, athletes and those with higher insulin sensitivity may... Read More
