fatloss – Coached by Cliff

Fed or Fasted Training: Which is More Effective?

July 5, 2021 in Carb-Appropriate Research Review, Exercise, Health Tips, Nutrition, Performance, Research by Cliff Harvey Comments Off

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The Effects of Exercise on Weight and Fat-Loss

June 21, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only, Research by Cliff Harvey Comments Off

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Does Stress Drive Weight Gain?

September 23, 2020 in Carb-Appropriate Research Review, Life & Purpose, Medical Conditions, Patrons Only by Cliff Harvey Comments Off

Key points

Stress reduces sleep duration and quality
Stress-driven sleep impairment worsens diet quality and encourages fat...

Gut Health, Weight Management, and Metabolic Syndrome

July 25, 2020 in Carb-Appropriate Research Review, Medical Conditions, Patrons Only, Supplements by Cliff Harvey Comments Off

Key points

The gut microbiome is likely to play an important role in metabolic syndrome and obesity
The gut and...

Eric Helms vs Cliff Harvey!… Bodybuilding Contest Prep Diet Wars: On the Muscle Memoirs Podcast

March 16, 2020 in Nutrition, Performance, Podcast by Cliff Harvey Comments Off

Cliff Harvey PhD on The Roar Knowledge Podcast

March 11, 2020 in Nutrition, Performance, Podcast by Cliff Harvey Comments Off

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Can You Be ‘Healthy at Every Size’?

July 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only by Cliff Harvey Comments Off

Key Findings

HAES results in significant and lasting benefits to self-esteem, body image, hunger cues, and cognitive restraint.
These results are...

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