Read More
Read More
Key points
- Stress reduces sleep duration and quality
- Stress-driven sleep impairment worsens diet quality and encourages fat gain
- Stress...
Key points
- The gut microbiome is likely to play an important role in metabolic syndrome and obesity
- The gut and microbiome...
Key Findings
- HAES results in significant and lasting benefits to self-esteem, body image, hunger cues, and cognitive restraint.
- These results are similar...