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There is a bidirectional relationship between the health of the gut and every facet of human health, including inflammation, stress, sleep, diet, exercise, and more. While the...
Key Points
- Get to bed at a time that allows at least 7 hours of total sleep before waking
- This time...
Key Points
- Exercise improves health and immunity
- Overtraining can reduce immunity though and make us more prone to infections
- It is also...
Key Points
- Various nutrients are integral to supporting healthy immune responses
- Many people don’t get enough of these nutrients in the modern...
Key points
- A broad range of factors influence brain-health and cognitive decline
- Stress and lack of sleep and exercise are likely to...
Key points
- Toxins are poisonous substances produced within an organism
- Toxicants are synthetically produced (i.e. in manufacturing)
- Common toxins/toxicants include heavy metals, bisphenols...