Key points
- Caffeine improves both endurance and strength/power performance
- ‘Coffee’ and caffeine are not always interchangeable due to the...
The Carb-Appropriate Podcast Ep.13
Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising...
The Carb-Appropriate Podcast Ep.2
Dan Plews is a researcher and endurance coach. He performed much of...
The Carb-Appropriate Podcast Ep.1
Paul Cadman is an endurance athlete and coach, and certified performance nutrition...