The fasting issue
Issue 7 | Volume 1 | December 2019
In this issue:
This month, we have another massive review! This time, Cliff...
diet
Research commentary from The Carb-Appropriate Research Review
Dietary intake regulates the circulating inflammatory monocyte pool
Stefan Jordan, Navpreet...
Key points
- Fasting is generally considered to be safe for most people
- The majority of the benefits result from regulating energy-balance
- Fasting results...
Key points
- Mood is improved similarly in self-reported ‘carb cravers’ and non-cravers after meals high in protein, fat, or carbohydrate, suggesting...
Key points
- Omega-3 fats DHA and EPA modify the intestinal microbiome
- This may result in some reduction in species diversity but this...
Key points
- Candida can affect many areas of the body with symptoms ranging from innocuous, to mil, to severe
- At greatest risk...
In this podcast I chat with the awesome Danny Lennon MSc, a nutrition and performance expert (who...
Key points
- Dairy is typically anti-inflammatory
- There is little difference in the anti-inflammatory effects between low-fat, full-fat, and fermented dairy
- Dairy is typically...
Key points
- In the context of a healthy diet, (replete in nutrients) full-fat dairy is associated with better heart disease and...
What are the effects of dairy on health?
Key points
- Dairy is likely to benefit heart disease, stroke, and diabetes risk
- Nutrients...
Key points
- Ketogenic diets and ketones are broadly neuroprotective
- Positive benefits for the treatment of neurodegenerative ...
Key Findings
- HAES results in significant and lasting benefits to self-esteem, body image, hunger cues, and cognitive restraint.
- These results are similar...