In this episode, Dr Cliff Harvey chats with renowned...
diet
Dr Cliff Harvey on the Me.Movement Podcast
I had a ball chatting with Sally Sukkar from the...
Key points
- The microbiota of the gut and other tissue is linked to cancer
- Evidence suggests reduced diversity of bacteria in...
Key points
- Lectins are found in a wide variety of foods
- They have a range of actions, some beneficial but also...
Key Points
- Get to bed at a time that allows at least 7 hours of total sleep before waking
- This time...
Key Points
- Getting enough total energy from your diet is likely to improve sleep duration and quality
- Sufficient protein is also...
Key Points
- There are meaningful benefits from the diet for inflammatory bowel conditions
- There are also possible benefits for Hashimoto’s thyroiditis
- Studies...
Key Points
- Auto-immune conditions result from the body attacking ‘self’ tissue with the immune responses
- The shift to a modern diet high...
Key Points
- Various nutrients are integral to supporting healthy immune responses
- Many people don’t get enough of these nutrients in the modern...
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- A broad range of factors influence brain-health and cognitive decline
- Stress and lack of sleep and exercise are likely to...
Key points
- Ovarian cancer cells are known to migrate to the omentum
- These cells ‘co-opt’ fatty acids for use as fuel from...
Key points
- Stevia is a non-nutritive sweetener with a long history of traditional use
- It is likely that stevia can help reduce...
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- Erythritol is a commonly used, natural polyol sweetener
- It has little if any effect on markers of human health
- High doses...
Key points
- While there are some associations drawn from observational data between NNS and overweight/obesity, these are not seen in randomised...
Issue 1 | Volume 2 | January 2020
In this issue:
This month, Cliff presents introductory articles on whether detox diets really work, and...
Key points
- Toxins are poisonous substances produced within an organism
- Toxicants are synthetically produced (i.e. in manufacturing)
- Common toxins/toxicants include heavy metals, bisphenols...
Key points
- The impact of bisphenols on health is becoming more widely studied and understood
- There is now sufficient evidence to...