While saunas are known to be beneficial to health (by inducing ‘heat shock proteins’) and might even aid hypertrophy (muscle growth), the evidence for a ‘detox’ effect is less clear....
Detox
Issue 1 | Volume 2 | January 2020
In this issue:
This month, Cliff presents introductory articles on whether detox diets really work, and...
Key points
- Toxins are poisonous substances produced within an organism
- Toxicants are synthetically produced (i.e. in manufacturing)
- Common toxins/toxicants include heavy metals, bisphenols...