brain – Coached by Cliff

The Brain and Nootropic Issue: The Carb-Appropriate Review

March 1, 2020 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off

Issue 3 | Volume 2 | March 2020

In this issue:

This month, Cliff looks at the evidence behind diet and lifestyle for reducing...

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All About: Nootropics
February 24, 2020 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research, Supplements by Cliff Harvey Comments Off on All About: Nootropics

Key points

Caffeine-containing beverages are proven nootropics
Common herbs like mint, sage, and others are likely to improve cognition
Brahmi is a promising...

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How to Optimise Brain Health and Reduce the Risk of Age-Related Cognitive Decline
February 17, 2020 in Carb-Appropriate Research Review, Medical Conditions, Nutrition, Patrons Only, Research, Supplements by Cliff Harvey Comments Off on How to Optimise Brain Health and Reduce the Risk of Age-Related Cognitive Decline

Key points

A broad range of factors influence brain-health and cognitive decline
Stress and lack of sleep and exercise are likely to...

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Do High Fat Diets Increase Inflammation in, and Damage to The Brain?
November 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Do High Fat Diets Increase Inflammation in, and Damage to The Brain?

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Can a Ketogenic Diet and Ketones Improve Brain Health?
August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Can a Ketogenic Diet and Ketones Improve Brain Health?

Key points

Ketogenic diets and ketones are broadly neuroprotective
Positive benefits for the treatment of neurodegenerative ...

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