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Issue 4 | Volume 2 | April 2020
In this issue:
This month The Carb-Appropriate Research Review goes deep on MCTS. Find out what...
Key points
- MCTs reliably increase ketone levels in the body
- Increased ketones are associated with improved brain health and resistance to neurodegeneration...
Issue 3 | Volume 2 | March 2020
In this issue:
This month, Cliff looks at the evidence behind diet and lifestyle for reducing...
Key points
- Caffeine-containing beverages are proven nootropics
- Common herbs like mint, sage, and others are likely to improve cognition
- Brahmi is a promising...
