COACHING
Cut through the confusion and achieve superior health, purpose, and performance with simple, science-backed programs delivered through an easy-to-use app, with personalised support, and expert guidance.
Custom & Group coaching, & personal consultations to suit your lifestyle, goals, and budget.
Cliff has been helping people to achieve their goals in private clinical practice since 1998. Since this time, he was worked with recreational athletes, Olympians, World Champion and Commonwealth athletes, and helped thousands with chronic health conditions.
He has a unique skillset that transcends theory, and Cliff can draw on not just extensive University education in Strength Coaching, Nutrition, Naturopathic & Herbal Medicine, and Mind-Body Healthcare, but also extensive experience working with clients, and transcending his own health challenges to become a World Champion and World Record-holding strength athlete.
Whether you are looking to improve your health, transcend the effects of an illness, or achieve superior levels of performance, nutrition, strength, and lifestyle coaching with Cliff can help you to achieve your goals.
Coaching Options
Supported Programs
Body-Comp Reset
This 8-week app-based program will help you to lose body fat rapidly while retaining, or even gaining muscle!
Includes:
Monthly updated training program
Nutrition guide
Optional in-app nutrition tracking
In-app messaging support from Cliff
Member-only group
Additional member-only resources
AWNZ Open 2024 Prep Program
Prepare for the AWNZ 2024 Open 2024 with this 3-month plan to increase your overall strength and power, and your specific performance of the 2024 Open Lifts; the Hack Lift and the Reflex Clean & Push Press.
Program starts on February 10, 2025
Includes:
Monthly updated training plan
Nutrition guide
In-app nutrition tracking
In-app messaging support
Member-only group and additional resources
Introducing: Train with Cliff
Why Train with Cliff?
In this online, app-based coaching system, you will learn key concepts of health, strength, life and purpose, and resilience, including how to train for strength and overall fitness, how to eat better, sleep better, and be less stressed.
What does it include?
- App-based time-effective strength training program with video guidance
- Note: Most strength sessions are <30 min!
- PLUS the ability to substitute exercises
- AND additional workouts and programs in our on-demand library if you’d prefer a different workout on a particular day, week, or month!
- Monthly updated Nutrition & Lifestyle guide
- In-app meal and nutrition tracking (energy, macro, and micronutrient)
- Member-only group
- In-app messaging support from me!
- Access to growing library of on-demand workouts and strength programs
Who is this for?
This program is for anyone interested in being stronger, healthier, happier, and more resilient. It is particularly for time-pressured high achievers (parents, business-people, students) who want to achieve superior levels of health, strength, and life satisfaction with a high return on their time-investment.
How does it work?
- Sign up for just $39.99 a month!
- Follow the group training program for the month or choose another program from the member-library
- Learn about nutrition and lifestyle tactics to achieve your goals from the nutrition and lifestyle guides
- Track your meals and nutrients to stay on track and learn more about your nutrition habits (optional)
- Get support from Cliff and the team (personal in-app messaging and member-only groups)
- Cancel any time
Custom Online Coaching Plans
Select your plan below to access custom health, exercise, nutrition, and lifestyle coaching with Dr Cliff Harvey.
Note: Coached by Cliff is currently at capacity! Please contact us for availability or check back soon to see if slots have freed up!
Custom Nutrition Coaching
Monthly updated nutrition & lifestyle plans with tracking-
Monthly customised nutrition plan
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Coached by Cliff iOS & Android app
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In-app chat and messaging
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Monthly coaching call
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Optional in-app nutrition tracking
Premium Nutrition, Exercise, and Lifestyle Coaching
Fully customised online and personal wellness and performance coaching-
Monthly customised nutrition plan
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Monthly customised training plan
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Custom lifestyle wellness plan
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Exercise form analysis
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Coached by Cliff iOS & Android app
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In-app chat and messenging
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Monthly coaching call
Custom Strength Coaching
Monthly updated training plan with tracking-
Monthly customised training plan
-
Coached by Cliff iOS & Android app
-
In-app chat and messenging
-
Monthly coaching call
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General Nutrition Guide
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Optional in-app nutrition tracking
Clinical & Performance Consultations
Why Coached by Cliff?
- PhD qualified nutritionist
- Over 2 decades in clinical practice
- Mind-body therapist and coach (Post-grad and modality education in mind-body health-care)
- Qualified strength-coach
- Certified kettlebell instructor
- Qualified Naturopath
- World Champion and World Record setting strength athlete
- Competitive catch-wrestler / submission grappler