Health & Strength.
Without the Stress.
Achieve your goals with simple, time-effective nutrition, strength, and lifestyle planning that fits your life.
The Problem.
Are you tired of not getting the results you want from confusing diets and time-consuming workout routines?
Do you feel like you have to choose between your health and your busy life?
I understand that lasting change can feel overwhelming.
The Solution.
I provide a personalised, time-effective path that cuts through the noise.
My coaching focuses on building simple and sustainable habits so you can achieve your goals without the stress and confusion.
How it Works
1. Defining your purpose
From the initial intake and consultation, we’ll drill down into your unique why and align your goals with your life of passion and purpose.
2. Creating the plan
I’ll create a simple, yet effective, personalised nutrition, strength, and lifestyle plan (depending on your package) designed to help you not just achieve your goals, but build sustainable habits of health, to save you time (and in the long term, money) and remove the guesswork.
3. Growth & evolution
Through ongoing personal support, we’ll build the resilience and confidence you need to maintain your results for life.
The Outcome
- More time for what matters
- A stronger, more resilient body
- Clarity and confidence in your routine
- Unwavering support and accountability
- A life of purpose powered by health
What my clients say
★★★★★
Since 1998 I have helped 1000s of clients to achieve their health and performance goals.
“Fat is going down each week!”
I’m loving the Recomp program!” Fat is going down each week and I’m getting stronger, and muscle is toning.
★ ★ ★ ★ ★
Jane D.
“Simple and uncomplicated advice”
I’ve known and followed Cliff for over 20 years and had great results. It’s simple and uncomplicated guidance and advice, backed by his knowledge and experience.
You just have to do the work and trust the process!
★ ★ ★ ★ ★
Trudy B.
“Exactly what I needed“
This was exactly what I needed to get my strength training and body composition goals on track.
I can see and feel that I am leaner and stronger. The programs are easy to follow and I love the simple, achievable approach to diet.
The strength training is flexible, and I was able to easily adapt it to the level I’m at.
Having Cliff’s guidance available throughout has also been invaluable!!
★ ★ ★ ★ ★
Laura C.
Coaching Options
Minimum 3-month commitment, billed every 3 months
Basic
‘Train With Me’ and nutrition guidance to meet your goals.
$47
per month
✓
General nutrition guide
✓
Monthly updated strength program
✓
Optional nutrition tracking
✓
✓
In-app messaging support
Access to a complete library of past training programs
Nutrition Plus
Everything in Basic PLUS custom nutrition planning
$597
per month
✓
Everything in Basic
✓
Monthly coaching call
✓
✓
Monthly custom nutrition planning
Responsive nutrition target updates
✓
✓
Lifestyle and habit guidance
Priority support
Premium
Everything in Basic and Plus AND custom strength & conditioning planning, and premium life and health coaching
$850
per month
✓
Everything in Basic & Plus
✓
Custom monthly strength and exercise planning
✓
Exercise form feedback & guidance
✓
Fortnightly optional check-in calls