Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein. There is little to worry about as a well-constructed vegan or vegetarian diet is replete in protein and legumes (especially if sprouted) are a great protein option.
High in protein and providing slow-digesting carbohydrates, gut-supporting resistant starches and dietary fibre, legumes provide a great mixed protein/carbohydrate base for meals. Remember though that legumes, especially if they’re not sprouted, or they’re undercooked, can inhibit mineral absorption, aggravate the gut, and promote allergies and inflammation in some people. Vary your food intake and consult a qualified, registered health practitioner if you suspect an allergy or if you experience any pain, cramping or bloating after meals.
Use legumes as a protein option if you are vegetarian. Sprout them for best results
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
