Cliff’s 101 Tips for Health: Take fish oil

Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.

Fish oil is the easiest way to supply quality omega 3 fats to our diet. In the modern Western diet, most people consume far too many omega 6 fats from the common vegetable oils found in processed and refined foods, factory-raised animals, and cooking oils. These omega 6 fats (in excessive amounts and without adequate omega 3 fats to counter them) encourage inflammation, insulin resistance and are a possible causative factor for weight gain and obesity-related disorders. Omega 3 fats like fish oils help to redress this imbalance and encourage better overall health.

Fish oil supplementation is likely to be good for the heart and metabolic health,37-41 reducing depression, 42, 43 and reducing swelling and pain in rheumatoid arthritis.44

Consumption of omega 3 fats from fish or fish-oil supplements reduces rates of all-cause mortality, cardiac and sudden death, and possibly stroke.45, 46 But, these benefits are not necessarily seen with plant-derived oils that contain the ‘base’ omega-3 fat alpha-linolenic acid.47

Use fish oil at a dose of around 3+ g per

From Carb-Appropriate 101 by Cliff Harvey PhD

Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.

Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.

Available on Amazon in both Kindle and Paperback.

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