Eating enough vegetables is one thing…making sure we eat them at enough meals is another! It’s difficult to try to cram in six to nine servings of veggies into dinner and so, it’s important to make sure you have at least one other veggie-filled meal. This can also help you to get the most effective absorption of vitamins and minerals and to ensure optimal digestion.
I recommend in addition to eating at least six fist-sized portions of vegetables per day, to also have at least three serves of vegetables at both lunch and dinner, and breakfast if you’re able.
Have vegetables with both lunch and dinner…and breakfast if you can!
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
