It’s crucial that You strength-train and that you use the primal compound movements. But you also need to be sure that you can perform them correctly!
Consulting a qualified strength coach with knowledge of good weightlifting technique can help you to get the most out of your training and reduce the risk of injury.
Find a qualified strength coach or personal trainer to help you
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
