Eggs are a great source of protein and healthy fats. Factory farmed eggs though can contain higher levels of the pro-inflammatory omega 6 fats.
Buying ethical, free-range (and preferably organic) eggs helps provide a better omega fat profile for you, they taste better (in my humble opinion!) and provide a much better quality of life for the chickens.
Buy free-range, organic eggs
Find Society for the Prevention of Cruelty to Animals approved free-range products here: www.rnzspca.org.nz/bluetick
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
