Health Tips – Page 6 – Coached by Cliff

Cliff’s 101 Tips for Health: Cut out fruit juice

January 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Eating fruit...

Cliff’s 101 Tips for Health: Make your treats an adventure!

December 27, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Make your treats...

Cliff’s 101 Tips for Health: Have one or two treats per week

December 20, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Some foods wouldn’t...

The Impact of Glyphosate on Human Health

December 20, 2019 in Carb-Appropriate Research Review, Health Tips, Patrons Only, Research, Sustainability by Cliff Harvey No Comments

Key points

Very high doses of glyphosate are demonstrably inflammatory and damaging to the kidneys, liver, gastrointestinal tract, and microbes (in...

Cliff’s 101 Tips for Health: Do a ‘pantry audit’

December 13, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Your pantry should...

Cliff’s 101 Tips for Health: Eat Mindfully

December 6, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Eating food...

How to Fast

December 2, 2019 in Carb-Appropriate Research Review, Health Tips, Nutrition by Cliff Harvey No Comments

I...

Cliff’s 101 Tips for Health: Have smoothies

November 29, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Protein is...

Cliff’s 101 Tips for Health: Make a ‘double dinner’ so you have lunch for the next day

November 22, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Lunch can be...

Cliff’s 101 Tips for Health: STOP to eat

November 15, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

In the modern...

Cliff’s 101 Tips for Health: Use Apple Cider Vinegar or lemon in the morning

November 8, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Both Apple...

Cliff’s 101 Tips for Health: Eat Until You’re Full

October 25, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

This tip...

Cliff’s 101 Tips for Health: Eat When You’re Hungry

October 18, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

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Cliff’s 101 Tips for Health: Drink enough water

October 11, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Without enough...

Cliff’s 101 Tips for Health: Focus on Whole, Unprocessed Food

October 4, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Foods that...

Cliff’s 101 Tips for Health: Eats meals… Don’t snack!

September 27, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

When we...

Why I Love Lion’s Mane Mushrooms

September 23, 2019 in Health Tips, Supplements by Cliff Harvey No Comments

Mushrooms have...

Cliff’s 101 Tips for Health: The Three Pillars of Health

September 20, 2019 in Books, Health Tips, Nutrition, Performance by Bella No Comments

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A1 vs A2… Does the Type of Casein Protein in Dairy Have an Effect on Health?

September 1, 2019 in Carb-Appropriate Research Review, Health Tips, Nutrition, Patrons Only, Performance, Research by Cliff Harvey No Comments

Key points

A1 beta-casein has been linked to a range of illnesses like heart disease, diabetes, schizophrenia, and autism spectrum disorder...

Is Dairy Inflammatory?

September 1, 2019 in Carb-Appropriate Research Review, Health Tips, Nutrition, Patrons Only, Research by Cliff Harvey No Comments

Key points

Dairy is typically anti-inflammatory
There is little difference in the anti-inflammatory effects between low-fat, full-fat, and fermented dairy
Dairy is typically...

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