Soy has...
Health Tips
Key points
- The barrier and immune functions of the gut play a role in skin health
- Differing microbiota skin conditions are...
Key points
- There is a bi-directional relationship between sleep and the gut
- Lack of sleep affects the motility of the gut...
Key Points
- Get to bed at a time that allows at least 7 hours of total sleep before waking
- This time...
Key Points
- Poor sleep affects health
- Health status also affects sleep duration and quality
- Poor sleep is associated with cardiometabolic disease,...
Key Points
- Exercise improves health and immunity
- Overtraining can reduce immunity though and make us more prone to infections
- It is also...
Key Points
- Stress has a significant impact on immunity
- Job stress and burnout are implicated in reducing immunity
- Particularly the amount of reward...
Key Points
- Sleeping too little or too much are associated with impaired immunity and increased inflammation
- Poor quality sleep is also...
