In the first part of a two part series on detox, Cliff Harvey PhD looks at the evidence to answer the question, ‘Do Detox Diets Really Work’?
The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.
The fasting issue Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly…
A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.
Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.
Focus: Candida & Dysbiosis Issue 6 | Volume 1 | November 2019 In this issue: This month, we have a massive review of the evidence-backed…
Mouse evidence suggests that high fat diets cause inflammation in the brain and results in damage to the nervous system. Can these results be translated to humans?
It’s commonly accepted that higher protein intakes reduce cravings for sugar. But is that idea supported by the evidence?
Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’
Candida overgrowth can affect many people, resulting in mild to severe symptoms. In this review, Cliff summarises the evidence-based natural treatments available.
Carbs vs Fat… The Food Fight Issue! Issue 5 | Volume 1 | October 2019 In this issue: This month we have a special ‘Food…
Recent media articles have highlighted the debate between low-carb and low-fat diets for treating diabetes. In this article, Cliff examines recent media reporting and the evidence for diet and the treatment of diabetes.
The idea that total and saturated fat intake is a risk factor for heart disease still persists. In this review, Cliff examines a recent meta-analysis that casts further doubt on this.
Some animal studies have suggested that a keto diet can result in insulin resistance and this is supported by some glucose tolerance challenges in humans. But is this phenomenon all that it seems, or could this actually be a healthy adaptation to a low-carb diet?
There is an endless debate between proponents of high-carb vs low-carb diets. So, how can you decide which is best for you? In this article, Cliff Harvey PhD summarises the research to show how you can determine what’s best for your body.
The September 2019 issue of the Carb-Appropriate Research Review is packed with info on dairy and health. Check out the summary below.
The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.
Recent calls for the reduction of meat and dairy in hospital meals are misguided and could put people’s health further at risk.
There is concern about the insulin stimulating effects of dairy. In this study, the effect on insulin and blood glucose homeostasis of increased dairy intake was explored.