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Do You Need to Have Carbs Before Training?
Many of my clients are confused about whether they ‘need’ to take carbohydrate before training and events. So, what’s the deal? Is carbohydrate beneficial, neutral, or detrimental when taken before training? TL;DR – I think that on balance, for many …
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Chris Miller ‘The Health and Fitness Guy’
The Carb-Appropriate Podcast Ep.15 Chris Miller has a wide and varied background in health and performance. He has completed graduate and post-graduate qualifications in history, health science, Chinese medicine, and much (much!) more. He has worked with many Olympians, world …
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The Virtue in Happiness
From The Credo The Virtue in Happiness Eudaemonia is often directly translated into English as ‘happiness’, but this is not entirely accurate. The word derives from the ancient Greek eu meaning ‘good’ or ‘in balance’ and -daemon, ‘spirit’, and …
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Does a Vegan Diet Really Result in Fewer Deaths Than an Omnivorous One?
I eat mostly large animals. The majority of my daily calories come from pasture-raised beef and I have often pondered whether this results in less overall mortality to animals than a vegan diet. This article is by no means exhaustive, …
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Issue #2 The Carb-Appropriate Review
Issue 2 | Volume 1 | July 2019 In this issue: Articles Do Low Carbohydrate Diets Negatively Affect Female Hormone Balance? Many people think that low-carb diets are negative for female hormone balance, menstrual cycles, and ovulation. But does this …
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Can You Be ‘Healthy at Every Size’?
Key Findings HAES results in significant and lasting benefits to self-esteem, body image, hunger cues, and cognitive restraint.These results are similar to social support programsHAES does not result in substantive benefits to physical health.A combined approach, focused …