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Can You Support Detoxification in The Body?
Key points Toxins are poisonous substances produced within an organismToxicants are synthetically produced (i.e. in manufacturing)Common toxins/toxicants include heavy metals, bisphenols from plastics, and glyphosate pesticideReducing toxic exposure is the best way to help the body avoid …
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Cliff’s 101 Tips for Health: Have one or two treats per week
Some foods wouldn’t serve your health, physique and performance if you ate them all the time. But the occasional treat won’t upset your progress. In fact, having one or two treats a week can help you to mentally relax and …
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The Impact of Glyphosate on Human Health
Key points Very high doses of glyphosate are demonstrably inflammatory and damaging to the kidneys, liver, gastrointestinal tract, and microbes (in animal studiesThere is little strong evidence that current levels of glyphosate exposure increase the risk of cancer or …
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Do Detox Diets Work?
Key points Detox diets do not promote improved clearance of toxins from the bodyDetox diets achieve weight loss due simply to calorie restrictionOverall, a detox diet is unlikely to improve the clearance of toxins or weight/fat loss over …
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The Impact of Plasticisers on Human Health
Key points The impact of bisphenols on health is becoming more widely studied and understoodThere is now sufficient evidence to consider BPA a significant risk factor for healthAlternative bisphenols (BPAF, BPF, BPs) are likely to be as toxic …
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Cliff Harvey PhD on the Hypertrophy Hub Podcast
In this episode, I chat with James Walsham about keto, low-carb, calories, call out culture, pragmatism in research and practice, and so much more! Check out the Holistic Performance Institute here: https://www.holisticperformance.institute/ Check out The Hypertrophy Hub: https://www.instagram.com/thehypertrophyhub/ Youtube Timestamps…