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Intro to Gut Health
Key points The ‘gut’ is the gastrointestinal system, comprising the mouth, oesophagus, stomach, and small and large intestines, and accessory organsIts role is to provide an external surface to absorb nutrients from foodIt is also critically important for …
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Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings
Macadamia, hemp and olive oils are all great options for healthy fats that can be added to meals. Both macadamia and olive oil are high in heart-healthy omega 9 fats, and hemp oil is one of the oils highest in …
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Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil
Ghee, butter and coconut are very heat resistant and are the best options for cooking or baking. Olive oil is also surprisingly resilient and doesn’t break down easily at elevated temperatures. They are also extremely low in the inflammatory omega-6 …
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Gypsy: What’s in a Name?
Gypsy [noun]: A member of a traditionally itinerant people who originated in northern India and now live chiefly in south and southwest Asia, Europe, and North America: Romani, Rom, Romany What’s a Gypsy? A Gypsy is a Romani person. The …
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The Sleep Issue: The Carb-Appropriate Review
Issue 6 | Volume 2 | June 2020 In this issue: ???? How does SLEEP impact HEALTH? ???? How does SLEEP impact DIET? ???? An evidence-backed GUIDE with TIPS on how to IMPROVE it! Articles The Effects of Sleep on …
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How to Improve Your Sleep
Key Points Get to bed at a time that allows at least 7 hours of total sleep before wakingThis time should be extended if you are being woken by an alarm every morning or if you are waking excessively …