The Impact of Glyphosate on Human Health
There is a lot of confusion about whether the commonly used herbicide glyphosate (“Roundup”) is safe. In this review, Cliff Harvey PhD looks at the evidence from reviews of the literature on the health effects of glyphosate.
The Impact of Plasticisers on Human Health
The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.
Fasting, inflammation, and autophagy.
A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.
All You Need to Know About Fasting
Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.
Do High Fat Diets Increase Inflammation in, and Damage to The Brain?
Mouse evidence suggests that high fat diets cause inflammation in the brain and results in damage to the nervous system. Can these results be translated to humans?
Does Protein Reduce Sugar Cravings?
It’s commonly accepted that higher protein intakes reduce cravings for sugar. But is that idea supported by the evidence?
Can Omega-3 Fats Treat Dysbiosis?
Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’
All You Need to Know About Treating Candida Naturally
Candida overgrowth can affect many people, resulting in mild to severe symptoms. In this review, Cliff summarises the evidence-based natural treatments available.
Is Keto Appropriate for the Treatment of Diabetes?
Recent media articles have highlighted the debate between low-carb and low-fat diets for treating diabetes. In this article, Cliff examines recent media reporting and the evidence for diet and the treatment of diabetes.
Another nail in the coffin for the saturated fat—heart disease hypothesis?
The idea that total and saturated fat intake is a risk factor for heart disease still persists. In this review, Cliff examines a recent meta-analysis that casts further doubt on this.
Should I Choose High-Carb or Low-Carb?
There is an endless debate between proponents of high-carb vs low-carb diets. So, how can you decide which is best for you? In this article, Cliff Harvey PhD summarises the research to show how you can determine what’s best for your body.
Does Increasing Dairy Intake Reduce Insulin Sensitivity?
There is concern about the insulin stimulating effects of dairy. In this study, the effect on insulin and blood glucose homeostasis of increased dairy intake was explored.
A1 vs A2… Does the Type of Casein Protein in Dairy Have an Effect on Health?
A1 protein from milk has been suggested as a risk factor for health, while A2 is promoted as a health food that avoids these risks. Find out what the research tells us about A1 vs A2.
Is Dairy Inflammatory?
Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?
Is Low-Fat Dairy Superior to Full-Fat?
Low-fat dairy is recommended in dietary guidelines over natural, full-fat dairy, but is this recommendation actually justified by evidence? Or is it simply outdated?
Does Milk do a Body Good?
Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?
How To Deal With Fatigue
Fatigue is a common presenting symptom and unfortunately, its treatment is wrapped in woo! This article presents evidence-backed interventions to help you recover from fatigue
Can Keto-Diets Improve the Structure of Key Brain Cells?
Ketogenic diets might help to improve the function of important supportive brain cells.
Are Low-Carb Diets Deficient in Micronutrients?
A common criticism of low-carb and keto diets is that they do not supply adequate amounts of essential nutrients, but is this justified?
Does a Higher Fat Diet Cause ‘Keto-Crotch’?
Recent articles have suggested that higher fat intakes are responsible for ‘keto-crotch’. Does this study support that contention?