The Impact of Glyphosate on Human Health

There is a lot of confusion about whether the commonly used herbicide glyphosate (“Roundup”) is safe. In this review, Cliff Harvey PhD looks at the evidence from reviews of the literature on the health effects of glyphosate.

The Impact of Plasticisers on Human Health

The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.

Fasting, inflammation, and autophagy.

A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.

All You Need to Know About Fasting

Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.

Can Omega-3 Fats Treat Dysbiosis?

Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’

Is Keto Appropriate for the Treatment of Diabetes?

Recent media articles have highlighted the debate between low-carb and low-fat diets for treating diabetes. In this article, Cliff examines recent media reporting and the evidence for diet and the treatment of diabetes.

Should I Choose High-Carb or Low-Carb?

There is an endless debate between proponents of high-carb vs low-carb diets. So, how can you decide which is best for you? In this article, Cliff Harvey PhD summarises the research to show how you can determine what’s best for your body.

Is Dairy Inflammatory?

Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?

Is Low-Fat Dairy Superior to Full-Fat?

Low-fat dairy is recommended in dietary guidelines over natural, full-fat dairy, but is this recommendation actually justified by evidence? Or is it simply outdated?

Does Milk do a Body Good?

Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?

How To Deal With Fatigue

Fatigue is a common presenting symptom and unfortunately, its treatment is wrapped in woo! This article presents evidence-backed interventions to help you recover from fatigue