Cliff’s 101 Tips for Health: Cut out fruit juice
Eat fruit, don’t drink it…
Detox Diets, Toxins and You: The Carb-Appropriate Research Review
Issue 1 | Volume 2 | January 2020 In this issue: This month, Cliff presents introductory articles on whether detox diets really work, and how to support your body’s own detox systems. This months research reviews focus on the human health effects of bisphenols (i.e. BPA) from plastics, and the health implications of the common […]
Cliff’s 101 Tips for Health: Make your treats an adventure!
Have a fun-filled, powerful adventure next time you plan to have a treat meal
Can You Support Detoxification in The Body?
In part two of the detox series, Cliff Harvey PhD delves into some of the simple ways that we might support innate detox pathways.
Cliff’s 101 Tips for Health: Have one or two treats per week
If you do ‘most things right, most of the time’ you will get optimal results.
Do Detox Diets Work?
In the first part of a two part series on detox, Cliff Harvey PhD looks at the evidence to answer the question, ‘Do Detox Diets Really Work’?
Cliff Harvey PhD on the Hypertrophy Hub Podcast
Cliff chats with James Walsham on his Hypertrophy Hub Podcast about keto, calories, and so much more!
Cliff’s 101 Tips for Health: Do a ‘pantry audit’
Remove all the junk food from your fridge and pantry and replace it with healthy, nutritious food
Cliff’s 101 Tips for Health: Eat Mindfully
Breathe and relax. Allow yourself to truly taste and enjoy your food
Issue #7 The Carb-Appropriate Review
The fasting issue Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly reviews the research to help you discover the true, evidence-backed benefits of fasting. We also have a simple, ‘how to’ guide to applying fasting and a review of a recent […]
Fasting, inflammation, and autophagy.
A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.
How to Fast
Find out how to modify fasting timing and length to meet your goals.
All You Need to Know About Fasting
Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.
Cliff’s 101 Tips for Health: Have smoothies
Protein is the base of a nutritious meal, and smoothies make an easy, quick and nutritious option.
Cliff’s 101 Tips for Health: Make a ‘double dinner’ so you have lunch for the next day
Lunch can be the most difficult meal to ‘get right’ consistently.
Cliff’s 101 Tips for Health: STOP to eat
In the modern WORLD, we eat while distracted—working, watching television—even though this is far from ideal for digestion and absorption of nutrients, and for reducing stress.
Cliff’s 101 Tips for Health: Use Apple Cider Vinegar or lemon in the morning
Both Apple Cider Vinegar (ACV) and lemon juice are time-honoured naturopathic remedies to promote digestion and improve the natural processes of detoxification in the liver.
Issue #6 The Carb-Appropriate Review
Focus: Candida & Dysbiosis Issue 6 | Volume 1 | November 2019 In this issue: This month, we have a massive review of the evidence-backed complementary treatments for candida overgrowth. Find out what candida is, how it can progress to candidiasis, and what natural treatments have shown evidence for its treatment. We also have some […]
Do High Fat Diets Increase Inflammation in, and Damage to The Brain?
Mouse evidence suggests that high fat diets cause inflammation in the brain and results in damage to the nervous system. Can these results be translated to humans?
Does Protein Reduce Sugar Cravings?
It’s commonly accepted that higher protein intakes reduce cravings for sugar. But is that idea supported by the evidence?