Cliff’s 101 Tips for Health: Choose grass-fed beef
Beef is a great protein option.
The Gut & Cardiovascular Health
There is a bi-directional relationship between the health of the gut and microbiome and many factors that influence cardiovascular health. In this article, Dr Cliff Harvey explores the reviews of this topic.
Cliff’s 101 Tips for Health: Sprout!
Sprouts are A FANTASTIC way to increase nutrient and protein content in meals, especially for vegetarians.
Cliff’s 101 Tips for Health: If you’re vegetarian, use flax and hempseed oils
Omega-3 fats are crucial for health.
Cliff’s 101 Tips for Health: Eat quality protein at every meal
Adequate protein is essential for health and performance.
Cliff’s 101 Tips for Health: Use Soy sparingly
Soy has been touted as a health food for many years. Unfortunately, there are potential negatives associated with high soy intake.
Gut Issues! The Carb-Appropriate Review [Part One]
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An Introduction to Gut Health The Gut and Mental Health The Gut and Sleep The Gut and Skin Health Part 2 [August]: Gut […]
Cliff’s 101 Tips for Health: Add nuts and seeds to meals
Nuts and seeds add vitamins, minerals, essential fats and protein to meals.
Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings
Macadamia, hemp and olive oils are all great options for healthy fats that can be added to meals.
Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil
Ghee, butter and coconut are very heat resistant and are the best options for cooking or baking.
The Sleep Issue: The Carb-Appropriate Review
Issue 6 | Volume 2 | June 2020 In this issue: ???? How does SLEEP impact HEALTH? ???? How does SLEEP impact DIET? ???? An evidence-backed GUIDE with TIPS on how to IMPROVE it! Articles The Effects of Sleep on Health Sleep has a complex relationship with health. In this review, Dr Cliff Harvey explores […]
How to Improve Your Sleep
An evidence-based guide to getting the zzz’s that you need…
Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking
When you cook with common seed oils like safflower, sunflower and canola, they may break down and become damaged…
The Effects of Diet and Supplementation on Sleep
Diet is affected by sleep and sleep affects diet. In this review, Dr Cliff Harvey explores the effects of dietary changes and supplements on sleep.
Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs
Kumara and yams are first-choice carbs!
Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods
Don’t buy into the low-fat hype!
Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs!
Even if you’re not vegetarian or vegan, you may tend to really ‘load up’ your plate with carb foods like rice.
Cliff’s 101 Tips for Health: Avoid most breakfast cereals
General rule: avoid breakfast cereals.
All About: The Autoimmune Protocol Diet
The Autoimmune Protocol diet is popular among people with AI conditions and allergies. How effective is this diet? What does the research say?
The Immunity Issue: The Carb-Appropriate Review
Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA ‘AIP’), and how your immune system is affected by stress, sleep and exercise. Featured article All About: Immunity Immunity is a hot topic right now but many claims simply aren’t […]