All About: Immunity
Immunity is a hot topic right now but many claims simply aren’t backed by evidence.
So, how can we support our innate immunity?
Do we need a COVID Plan B? Dr Simon Thornley & Professor Grant Schofield
Cliff chats with Dr Simon Thornley and Professor Grant Schofield about their proposed ‘Plan B’ for COVID in New Zealand
COVID and Mind, Body, Spirit Health
There is a lot of misinformation about what can and can’t help during this COVID pandemic. In this podcast, Cliff outlines some of the things he’s doing to stay healthy.
Nutrition, Lifestyle, Immunity and the Novel Coronavirus (COVID-19)
The novel coronavirus (COVID-19) poses a significant threat to public health and the global economy. In this article, Cliff looks into how we can best reduce our risks of transmission while also staying healthy.
How to Optimise Brain Health and Reduce the Risk of Age-Related Cognitive Decline
Brain health, mental performance, and reducing the risk of diseases like dementia and Alzheimer’s are key aspects of health that are highly sought after. In this review, Cliff Harvey PhD looks at some of the diet, lifestyle, and supplement interventions that might boost brain-power and protect the brain.
Are Low-Carb & Keto Diets ‘Bad’ for Ovarian Cancer?
There has recently been significant discussion in clinical circles about the appropriateness of the ketogenic diet for the treatment of ovarian cancer. In this article, I summarise the available research on ketogenic diets and ovarian cancer to shed some light on whether it is or isn’t appropriate…
All You Need to Know About Fasting
Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.
Can Omega-3 Fats Treat Dysbiosis?
Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’
All You Need to Know About Treating Candida Naturally
Candida overgrowth can affect many people, resulting in mild to severe symptoms. In this review, Cliff summarises the evidence-based natural treatments available.