Cliff’s 101 Tips for Health: Use non-gluten grains April 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments If you... Read More
Cliff’s 101 Tips for Health: Reduce or avoid grains April 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Don’t get... Read More
Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day April 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Eating enough vegetables... Read More
Cliff’s 101 Tips for Health: Use berry powders too March 27, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Berry powders... Read More
How to Live a (Nearly) Ad-Free Existence March 23, 2020 in Carb-Appropriate Research Review, Health Tips, Life & Purpose by Cliff Harvey No Comments Key points Free media relies on advertising revenue and this drives click-bait and emotive content that can in... Read More COVID and Mind, Body, Spirit Health March 20, 2020 in Health Tips, Medical Conditions, Nutrition, Podcast, Supplements by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.21 Read More</a> </div> </article><article id="post-2048" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2048 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/40.png" class="attachment-2048 size-2048 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/40.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/40.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/40.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/" rel="bookmark">Cliff’s 101 Tips for Health: Eat at least two serves of berries per day</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/ ">March 20, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com///wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day-1024x538.png?resize=1024%2C538&ssl=1" alt="" class="wp-image-2053" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>Berries...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2169" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2169 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-health-tips category-life-purpose tag-advertising tag-anxiety tag-depression tag-health tag-mental-health tag-sleep tag-social-media tag-society"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/the-problem-with-free-media/"><img width="1525" height="846" src="https://cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_siècle_newspaper_proprietor_cropped.jpg" class="attachment-2169 size-2169 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_si%C3%A8cle_newspaper_proprietor_cropped.jpg?w=1525&ssl=1 1525w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_si%C3%A8cle_newspaper_proprietor_cropped.jpg?resize=300%2C166&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_si%C3%A8cle_newspaper_proprietor_cropped.jpg?resize=1024%2C568&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_si%C3%A8cle_newspaper_proprietor_cropped.jpg?resize=768%2C426&ssl=1 768w" sizes="auto, (max-width: 1525px) 100vw, 1525px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/the-problem-with-free-media/" rel="bookmark">The Problem with ‘Free’ Media…</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/the-problem-with-free-media/ ">March 19, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/the-problem-with-free-media/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-70 has-very-dark-gray-background-color has-background-dim" style="background-image:url(https://cliffharvey.com///wp-content/uploads/2020/03/The_fin_de_siècle_newspaper_proprietor_cropped.jpg)"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <h2 class="wp-block-heading">Key points</h2> <ul class="wp-block-list"><li>Free media relies on advertising revenue</li><li>This drive for advertising revenue results in ‘click-bait’ headlines and emotive themes...</p> </div> <a href="https://cliffharvey.com/the-problem-with-free-media/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2153" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2153 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-health-tips category-life-purpose category-patrons-only tag-advertising tag-anxiety tag-depression tag-health tag-mental-health tag-sleep tag-social-media tag-society"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/the-effects-of-social-media-on-health/"><img width="2000" height="2000" src="https://cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png" class="attachment-2153 size-2153 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?w=2000&ssl=1 2000w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=1024%2C1024&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=768%2C768&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=1536%2C1536&ssl=1 1536w" sizes="auto, (max-width: 2000px) 100vw, 2000px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/the-effects-of-social-media-on-health/" rel="bookmark">The Effects of Social Media on Health</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/the-effects-of-social-media-on-health/ ">March 17, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/the-effects-of-social-media-on-health/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-70 has-very-dark-gray-background-color has-background-dim" style="background-image:url(https://cliffharvey.com///wp-content/uploads/2020/03/Carb-App-Review-Header-Image.png)"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <h2 class="wp-block-heading">Key points</h2> <ul class="wp-block-list"><li>Use of digital media already takes up around 1/4 of any given day on average</li><li>Use of digital...</p> </div> <a href="https://cliffharvey.com/the-effects-of-social-media-on-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2124" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2124 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips category-medical-conditions category-nutrition tag-coronavirus tag-covid tag-exercise tag-immune tag-immunity tag-lifestyle tag-mushrooms tag-nutrition tag-vitamin-c tag-vitamin-d"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/"><img width="519" height="349" src="https://cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png" class="attachment-2124 size-2124 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png?w=519&ssl=1 519w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png?resize=300%2C202&ssl=1 300w" sizes="auto, (max-width: 519px) 100vw, 519px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/" rel="bookmark">Nutrition, Lifestyle, Immunity and the Novel Coronavirus (COVID-19)</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/ ">March 13, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.cdc.gov/coronavirus/2019-ncov/images/social/covid19-symptoms-fb.png?w=1200&ssl=1" alt="Infographic: Patients with COVID-19 have reportedly had mild to severe respiratory illness. Symptoms include: fever, cough, and shortness of breath."/></figure> <div style="height:36px" aria-hidden="true" class="wp-block-spacer"></div> <p...</p> </div> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2042" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2042 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/41.png" class="attachment-2042 size-2042 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/41.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/41.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/41.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/" rel="bookmark">Cliff’s 101 Tips for Health: Consider reducing fruit</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/ ">March 13, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i1.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2046" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>Fruit has...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2038" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2038 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/35.png" class="attachment-2038 size-2038 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/35.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/35.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/35.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/" rel="bookmark">Cliff’s 101 Tips for Health: Eat more colours!</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/ ">March 6, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i0.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2039" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>A great...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2034" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2034 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/55.png" class="attachment-2034 size-2034 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/55.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/55.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/55.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/" rel="bookmark">Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/ ">February 28, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i2.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2035" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>Vegetables are packed...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2030" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2030 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/50.png" class="attachment-2030 size-2030 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/50.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/50.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/50.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/" rel="bookmark">Cliff’s 101 Tips for Health: Don’t starve yourself</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/ ">February 21, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i0.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Don’t-starve-yourself.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2031" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Don%E2%80%99t-starve-yourself.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Don%E2%80%99t-starve-yourself.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Don%E2%80%99t-starve-yourself.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Don%E2%80%99t-starve-yourself.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>You will lose...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2024" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2024 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/42.png" class="attachment-2024 size-2024 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/42.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/42.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/42.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/" rel="bookmark">Cliff’s 101 Tips for Health: Lose your nutrition journal!</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/ ">February 14, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i1.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2025" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>NUTRITION JOURNALS...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2019" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2019 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/54.png" class="attachment-2019 size-2019 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/54.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/54.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/54.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/" rel="bookmark">Cliff’s 101 Tips for Health: Use a nutrition journal</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/ ">February 7, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i0.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2020" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>YOU WON’T...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-1965" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-1965 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2019/12/27.png" class="attachment-1965 size-1965 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/27.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/27.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/27.png?resize=300%2C300&ssl=1 300w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/" rel="bookmark">Cliff’s 101 Tips for Health: Weigh-in only weekly</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/ ">January 31, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com///wp-content/uploads/2019/12/Weigh-in-only-weekly-1024x538.png?resize=1024%2C538&ssl=1" alt="" class="wp-image-1967" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Weigh-in-only-weekly.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Weigh-in-only-weekly.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Weigh-in-only-weekly.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Weigh-in-only-weekly.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>Becoming obsessive about...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-1961" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-1961 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2019/12/36.png" class="attachment-1961 size-1961 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/36.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/36.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/36.png?resize=300%2C300&ssl=1 300w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/" rel="bookmark">Cliff’s 101 Tips for Health: Avoid processed, refined foods</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/ ">January 24, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com///wp-content/uploads/2019/12/Avoid-processed-refined-foods-1024x538.png?resize=1024%2C538&ssl=1" alt="" class="wp-image-1963" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Avoid-processed-refined-foods.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Avoid-processed-refined-foods.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Avoid-processed-refined-foods.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Avoid-processed-refined-foods.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>The famous physical...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-1957" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-1957 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eliminate-added-sugar/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2019/12/37-1-1.png" class="attachment-1957 size-1957 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/37-1-1.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/37-1-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/37-1-1.png?resize=300%2C300&ssl=1 300w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eliminate-added-sugar/" rel="bookmark">Cliff’s 101 Tips for Health: Eliminate added sugar</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eliminate-added-sugar/ ">January 17, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eliminate-added-sugar/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" 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nxt-col-md-12 nxt-col-sm-12 post-1953 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-moderate-your-drinking/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2019/12/49.png" class="attachment-1953 size-1953 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/49.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/49.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/49.png?resize=300%2C300&ssl=1 300w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-moderate-your-drinking/" rel="bookmark">Cliff’s 101 Tips for Health: Moderate your drinking!</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-moderate-your-drinking/ ">January 10, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a 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COVID and Mind, Body, Spirit Health March 20, 2020 in Health Tips, Medical Conditions, Nutrition, Podcast, Supplements by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.21 Read More</a> </div> </article><article id="post-2048" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2048 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/40.png" class="attachment-2048 size-2048 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/40.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/40.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/40.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/" rel="bookmark">Cliff’s 101 Tips for Health: Eat at least two serves of berries per day</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/ ">March 20, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com///wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day-1024x538.png?resize=1024%2C538&ssl=1" alt="" class="wp-image-2053" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-two-serves-of-berries-per-day.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>Berries...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-two-serves-of-berries-per-day/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2169" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2169 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-health-tips category-life-purpose tag-advertising tag-anxiety tag-depression tag-health tag-mental-health tag-sleep tag-social-media tag-society"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/the-problem-with-free-media/"><img width="1525" height="846" src="https://cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_siècle_newspaper_proprietor_cropped.jpg" class="attachment-2169 size-2169 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_si%C3%A8cle_newspaper_proprietor_cropped.jpg?w=1525&ssl=1 1525w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_si%C3%A8cle_newspaper_proprietor_cropped.jpg?resize=300%2C166&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_si%C3%A8cle_newspaper_proprietor_cropped.jpg?resize=1024%2C568&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/The_fin_de_si%C3%A8cle_newspaper_proprietor_cropped.jpg?resize=768%2C426&ssl=1 768w" sizes="auto, (max-width: 1525px) 100vw, 1525px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/the-problem-with-free-media/" rel="bookmark">The Problem with ‘Free’ Media…</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/the-problem-with-free-media/ ">March 19, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/the-problem-with-free-media/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-70 has-very-dark-gray-background-color has-background-dim" style="background-image:url(https://cliffharvey.com///wp-content/uploads/2020/03/The_fin_de_siècle_newspaper_proprietor_cropped.jpg)"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <h2 class="wp-block-heading">Key points</h2> <ul class="wp-block-list"><li>Free media relies on advertising revenue</li><li>This drive for advertising revenue results in ‘click-bait’ headlines and emotive themes...</p> </div> <a href="https://cliffharvey.com/the-problem-with-free-media/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2153" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2153 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-health-tips category-life-purpose category-patrons-only tag-advertising tag-anxiety tag-depression tag-health tag-mental-health tag-sleep tag-social-media tag-society"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/the-effects-of-social-media-on-health/"><img width="2000" height="2000" src="https://cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png" class="attachment-2153 size-2153 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?w=2000&ssl=1 2000w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=1024%2C1024&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=768%2C768&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/Carb-App-Review-Images-1-1.png?resize=1536%2C1536&ssl=1 1536w" sizes="auto, (max-width: 2000px) 100vw, 2000px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/the-effects-of-social-media-on-health/" rel="bookmark">The Effects of Social Media on Health</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/the-effects-of-social-media-on-health/ ">March 17, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/the-effects-of-social-media-on-health/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-70 has-very-dark-gray-background-color has-background-dim" style="background-image:url(https://cliffharvey.com///wp-content/uploads/2020/03/Carb-App-Review-Header-Image.png)"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <h2 class="wp-block-heading">Key points</h2> <ul class="wp-block-list"><li>Use of digital media already takes up around 1/4 of any given day on average</li><li>Use of digital...</p> </div> <a href="https://cliffharvey.com/the-effects-of-social-media-on-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2124" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2124 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips category-medical-conditions category-nutrition tag-coronavirus tag-covid tag-exercise tag-immune tag-immunity tag-lifestyle tag-mushrooms tag-nutrition tag-vitamin-c tag-vitamin-d"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/"><img width="519" height="349" src="https://cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png" class="attachment-2124 size-2124 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png?w=519&ssl=1 519w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/03/2019-nCoV-virus-illustration.png?resize=300%2C202&ssl=1 300w" sizes="auto, (max-width: 519px) 100vw, 519px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/" rel="bookmark">Nutrition, Lifestyle, Immunity and the Novel Coronavirus (COVID-19)</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/ ">March 13, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.cdc.gov/coronavirus/2019-ncov/images/social/covid19-symptoms-fb.png?w=1200&ssl=1" alt="Infographic: Patients with COVID-19 have reportedly had mild to severe respiratory illness. Symptoms include: fever, cough, and shortness of breath."/></figure> <div style="height:36px" aria-hidden="true" class="wp-block-spacer"></div> <p...</p> </div> <a href="https://cliffharvey.com/nutrition-lifestyle-immunity-and-the-novel-coronavirus-covid-19/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2042" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2042 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/41.png" class="attachment-2042 size-2042 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/41.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/41.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/41.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/" rel="bookmark">Cliff’s 101 Tips for Health: Consider reducing fruit</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/ ">March 13, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i1.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2046" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Consider-reducing-fruit-1.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>Fruit has...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-consider-reducing-fruit/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2038" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2038 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/35.png" class="attachment-2038 size-2038 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/35.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/35.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/35.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/" rel="bookmark">Cliff’s 101 Tips for Health: Eat more colours!</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/ ">March 6, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i0.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2039" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-more-colours.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>A great...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-more-colours/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2034" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2034 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/55.png" class="attachment-2034 size-2034 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/55.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/55.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/55.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/" rel="bookmark">Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/ ">February 28, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i2.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2035" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Eat-at-least-six-serves-of-vegetables-per-day.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>Vegetables are packed...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-eat-at-least-six-serves-of-vegetables-per-day/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2030" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2030 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/50.png" class="attachment-2030 size-2030 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/50.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/50.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/50.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/" rel="bookmark">Cliff’s 101 Tips for Health: Don’t starve yourself</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/ ">February 21, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i0.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Don’t-starve-yourself.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2031" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Don%E2%80%99t-starve-yourself.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Don%E2%80%99t-starve-yourself.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Don%E2%80%99t-starve-yourself.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Don%E2%80%99t-starve-yourself.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>You will lose...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-dont-starve-yourself/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2024" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2024 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/42.png" class="attachment-2024 size-2024 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/42.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/42.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/42.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/" rel="bookmark">Cliff’s 101 Tips for Health: Lose your nutrition journal!</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/ ">February 14, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i1.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2025" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Lose-your-nutrition-journal.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>NUTRITION JOURNALS...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-lose-your-nutrition-journal/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-2019" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-2019 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2020/02/54.png" class="attachment-2019 size-2019 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/54.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/54.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/54.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/" rel="bookmark">Cliff’s 101 Tips for Health: Use a nutrition journal</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/ ">February 7, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img loading="lazy" decoding="async" width="1200" height="630" src="https://i0.wp.com/www.cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?fit=843%2C443&ssl=1" alt="" class="wp-image-2020" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?w=1200&ssl=1 1200w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2020/02/Use-a-nutrition-journal.png?resize=768%2C403&ssl=1 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>YOU WON’T...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-use-a-nutrition-journal/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-1965" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-1965 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2019/12/27.png" class="attachment-1965 size-1965 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/27.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/27.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/27.png?resize=300%2C300&ssl=1 300w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/" rel="bookmark">Cliff’s 101 Tips for Health: Weigh-in only weekly</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/ ">January 31, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com///wp-content/uploads/2019/12/Weigh-in-only-weekly-1024x538.png?resize=1024%2C538&ssl=1" alt="" class="wp-image-1967" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Weigh-in-only-weekly.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Weigh-in-only-weekly.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Weigh-in-only-weekly.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Weigh-in-only-weekly.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>Becoming obsessive about...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-weigh-in-only-weekly/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-1961" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-1961 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2019/12/36.png" class="attachment-1961 size-1961 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/36.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/36.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/36.png?resize=300%2C300&ssl=1 300w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/" rel="bookmark">Cliff’s 101 Tips for Health: Avoid processed, refined foods</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/ ">January 24, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com///wp-content/uploads/2019/12/Avoid-processed-refined-foods-1024x538.png?resize=1024%2C538&ssl=1" alt="" class="wp-image-1963" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Avoid-processed-refined-foods.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Avoid-processed-refined-foods.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Avoid-processed-refined-foods.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Avoid-processed-refined-foods.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div> <p>The famous physical...</p> </div> <a href="https://cliffharvey.com/cliffs-101-tips-for-health-avoid-processed-refined-foods/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-1957" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-1957 post type-post status-publish format-standard has-post-thumbnail hentry category-books category-health-tips category-nutrition category-performance"> <div class="nxt-post-list-content"> <div 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class="nxt-meta-date"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eliminate-added-sugar/ ">January 17, 2020</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/books/" rel="category tag">Books</a>, <a href="https://cliffharvey.com/category/health-tips/" rel="category tag">Health Tips</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/patreon_6451663/" rel="author" class="fn">Bella</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/cliffs-101-tips-for-health-eliminate-added-sugar/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" 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href="https://cliffharvey.com/cliffs-101-tips-for-health-moderate-your-drinking/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com///wp-content/uploads/2019/12/Moderate-your-drinking-1024x538.png?resize=1024%2C538&ssl=1" alt="" class="wp-image-1955" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Moderate-your-drinking.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Moderate-your-drinking.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Moderate-your-drinking.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2019/12/Moderate-your-drinking.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:35px" 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