Health Tips Archives | Page 5 of 7

Cliff’s 101 Tips for Health: Use non-gluten grains

Try rice, quinoa, millet or amaranth instead of barley, wheat, and rye.

Cliff’s 101 Tips for Health: Reduce or avoid grains

If you’re trying to lose stubborn body fat, try ditching the grains!

Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day

Eating enough vegetables is one thing…making sure we eat them at enough meals is another!

Cliff’s 101 Tips for Health: Use berry powders too

Berry powders are another nutrient-dense option for smoothies and to add to healthy baking and cooking.

How to Live a (Nearly) Ad-Free Existence

Using apps to enable greater productivity and choosing to pay for selected, high-quality media, we can reduce stress and anxiety and possibly even save money in the longer-term.

COVID and Mind, Body, Spirit Health

There is a lot of misinformation about what can and can’t help during this COVID pandemic. In this podcast, Cliff outlines some of the things he’s doing to stay healthy.

Cliff’s 101 Tips for Health: Eat at least two serves of berries per day

Eat at least two fist-sized servings of berries every day

The Problem with ‘Free’ Media…

So much of the media we demand and consume nowadays has a ‘free’ price-tag. But is it truly ‘free’? What implications do click-bait, aggressive advertising, and other aspects of ostensibly free media have on our lives?

The Effects of Social Media on Health

Social media is a way for us to connect with information and the people we care about but is excessive use sabotaging our health?

Nutrition, Lifestyle, Immunity and the Novel Coronavirus (COVID-19)

The novel coronavirus (COVID-19) poses a significant threat to public health and the global economy. In this article, Cliff looks into how we can best reduce our risks of transmission while also staying healthy.

Cliff’s 101 Tips for Health: Consider reducing fruit

Consider cutting fruit back to one or two servings a day

Cliff’s 101 Tips for Health: Eat more colours!

A GREAT WAY TO get increased nutrient content into your diet is to eat a greater variety of coloured vegetables, fruits and berries.

Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day

Vegetables are packed with vitamins, minerals, fibre and other essential nutrients.

Cliff’s 101 Tips for Health: Don’t starve yourself

You will lose weight if you don’t eat, but much of this weight loss will be from water, and over time you will tap into substantial amounts of muscle tissue.