Do Detox Diets Work?

In the first part of a two part series on detox, Cliff Harvey PhD looks at the evidence to answer the question, ‘Do Detox Diets Really Work’?

The Impact of Plasticisers on Human Health

The bisphenol family of chemicals in plastics are common in our food and beverage supply (and in many other products) and have been implicated in many health conditions. In this article, Cliff Harvey PhD reviews the research on the implications of BPA and related chemicals on health.

Issue #7 The Carb-Appropriate Review

The fasting issue Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly reviews the research to help you discover the true, evidence-backed benefits of fasting. We also have a simple, ‘how to’ guide to applying fasting and a review of a recent […]

Fasting, inflammation, and autophagy.

A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.

How to Fast

Find out how to modify fasting timing and length to meet your goals.

All You Need to Know About Fasting

Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.

Issue #6 The Carb-Appropriate Review

Focus: Candida & Dysbiosis Issue 6 | Volume 1 | November 2019 In this issue: This month, we have a massive review of the evidence-backed complementary treatments for candida overgrowth. Find out what candida is, how it can progress to candidiasis, and what natural treatments have shown evidence for its treatment. We also have some […]

Can Omega-3 Fats Treat Dysbiosis?

Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’

Issue #5 The Carb-Appropriate Review

Carbs vs Fat… The Food Fight Issue! Issue 5 | Volume 1 | October 2019 In this issue: This month we have a special ‘Food Fight’ issue that focusses on the low-carb vs high-carb debate! Feature article Should you choose high or low-carb? There is a seemingly endless debate between advocates of high and low-carb […]

Is Keto Appropriate for the Treatment of Diabetes?

Recent media articles have highlighted the debate between low-carb and low-fat diets for treating diabetes. In this article, Cliff examines recent media reporting and the evidence for diet and the treatment of diabetes.

Should I Choose High-Carb or Low-Carb?

There is an endless debate between proponents of high-carb vs low-carb diets. So, how can you decide which is best for you? In this article, Cliff Harvey PhD summarises the research to show how you can determine what’s best for your body.

Dairy and Health

The September 2019 issue of the Carb-Appropriate Research Review is packed with info on dairy and health. Check out the summary below.

Issue #4 The Carb-Appropriate Review

The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.