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CLIFF HARVEY

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Carb-Appropriate Research Review

Gut Issues! The Carb-Appropriate Review [Part Two]

Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An Introduction to Gut Health The Gut and Mental Health The Gut and Sleep The Gut and Skin Health Part 2 [August]: Gut Health & Hormone Balance Can Gut Health Affect Headaches Bacillus Coagulans, A Novel Probiotic for Food & Supplements? Can Gut Health Affect Blood Pressure Gut Health, Weight Management, & Metabolic Syndrome Can Poor Gut Health Cause Hair Loss The Gut & Cardiovascular Health Articles Part

August 1, 2020
Carb-Appropriate Research Review

How to Improve Your Gut Health

Some simple lifestyle and diet interventions can help to improve the health of the gut and by extension, systemic health

July 31, 2020
Carb-Appropriate Research Review

The Gut & Cardiovascular Health

There is a bi-directional relationship between the health of the gut and microbiome and many factors that influence cardiovascular health. In this article, Dr Cliff Harvey explores the reviews of this topic.

July 30, 2020
Carb-Appropriate Research Review

Can Poor Gut Health Cause Hair Loss?

Hair loss is commonly thought to be purely genetic or resulting from autoimmune conditions but nutritional and environmental cofactors play a role in hair loss. Evidence now also suggests that the health of the gut may also contribute to alopecia.

July 27, 2020
Carb-Appropriate Research Review

Gut Health & Hormone Balance

The gut is important for the metabolism and excretion of steroid hormones and also helps to modulate hormone balance in other ways.

July 18, 2020
Carb-Appropriate Research Review

Can Gut Health Affect Headaches?

The gut-brain axis is bi-directional and the health of the gut is thought to affect headaches and migraines.

July 16, 2020
Carb-Appropriate Research Review

Can Gut Health Affect Blood Pressure?

The health of the gut influences overall health and many health conditions and compelling evidence suggests a role for the gut and microbiome in regulating blood pressure.

July 15, 2020
Carb-Appropriate Research Review

Gut Issues! The Carb-Appropriate Review [Part One]

Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An Introduction to Gut Health The Gut and Mental Health The Gut and Sleep The Gut and Skin Health Part 2 [August]: Gut Health & Hormone Balance Can Gut Health Affect Headaches Bacillus Coagulans, A Novel Probiotic for Food & Supplements? Can Gut Health Affect Blood Pressure Gut Health, Weight Management, & Metabolic Syndrome Can Poor Gut Health Cause Hair Loss The Gut & Cardiovascular Health Articles Part

July 1, 2020
Carb-Appropriate Research Review

The Effects of the Gut on Skin Health

The interplay between the health of the gut and skin is well known. In this article, Cliff delves into the research on the gut microbiome and skin conditions.

June 27, 2020
Carb-Appropriate Research Review

Gut Health & Sleep

Sleep affects health and the gut and these also affect sleep! In this article, Cliff summarises the research on the gut and sleep.

June 26, 2020
Books

(Some of…) My Story

In this excerpt from The Credo (now also an interactive course!) I open up about some of the mental health and other challenges that helped to form my world view and helped me to become a better person and practitioner (still very much a work in progress!) ~ Cliff

June 24, 2020
Carb-Appropriate Research Review

The Gut-Brain-Health Connection

The health of the gut and the brain are so closely linked that people sometimes now refer to the gut as the ‘second brain’. In this article, Cliff summarises the research on the gut and mental health.

June 24, 2020

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