The Immunity Issue: The Carb-Appropriate Review

Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA ‘AIP’), and how your immune system is affected by stress, sleep and exercise. Featured article All About: Immunity Immunity is a hot topic right now but many claims simply aren’t […]

All About: Auto-Immunity

What is ‘autoimmunity’? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle?