The Immunity Issue: The Carb-Appropriate Review
Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol diet (AKA ‘AIP’), and how your immune system is affected by stress, sleep and exercise. Featured article All About: Immunity Immunity is a hot topic right now but many claims simply aren’t […]
The Value of Small, Consistent Improvements
Doing too much too soon can sabotage your results. On the other hand, making small, consistent improvements can yield big results over the long-term
All About: Auto-Immunity
What is ‘autoimmunity’? And what does the evidence tell us about treating autoimmune conditions with diet and lifestyle?