Is Evening Primrose Oil Worth Taking?
Reviews of the evidence have shown that there is little meaningful evidence to support the use of evening primrose oil (EPO) for breast tenderness or dermatitis.1, 2 But one review has suggested a benefit (versus drugs used for treatment) for breast pain. It should be noted that the studies cited within these reviews still offer […]
Cliff’s 101 Tips for Health: Don’t starve yourself
You will lose weight if you don’t eat, but much of this weight loss will be from water, and over time you will tap into substantial amounts of muscle tissue.