Does the Amount of Carbohydrate in the Diet Affect Metabolic Syndrome Risk?
Whether the carbohydrate content of the diet affects metabolic risk or not is hotly debated. A recent systematic review and meta-analysis sheds some light on this topic. In this research commentary, Cliff Harvey PhD delves into this study and its implications.
How to Optimise Brain Health and Reduce the Risk of Age-Related Cognitive Decline
Brain health, mental performance, and reducing the risk of diseases like dementia and Alzheimer’s are key aspects of health that are highly sought after. In this review, Cliff Harvey PhD looks at some of the diet, lifestyle, and supplement interventions that might boost brain-power and protect the brain.