Issue #7 The Carb-Appropriate Review

The fasting issue Issue 7 | Volume 1 | December 2019 In this issue: This month, we have another massive review! This time, Cliff thoroughly reviews the research to help you discover the true, evidence-backed benefits of fasting. We also have a simple, ‘how to’ guide to applying fasting and a review of a recent […]

Fasting, inflammation, and autophagy.

A recent study sheds light on the mechanisms by which fasting reduces and modifies inflammation. In this article, Cliff reviews and explains the implications of the study.

How to Fast

Find out how to modify fasting timing and length to meet your goals.

All You Need to Know About Fasting

Fasting has been used for physical, mental, and spiritual health for millennia but it has only recently undergone more scientific scrutiny. Find out in the BIG review, what the science has to say about the benefits of fasting.