Darren Ellis – The Godfather

Cliff chats with ‘the Godfather of CrossFit in NZ’ Darren Ellis, about how to stay fit, functional, healthy, and happy as a busted up former strength athlete.

Start with Natural

Simply focusing on unrefined food is the key to achieving nutritional health From a clinicians point of view, it is already clear that differing amounts of the macronutrients (protein, carbohydrates, and fats) affect individuals differently, and while there are best-practice guidelines for various desired outcomes, there is a large degree of individuality between the prescription […]